Track Your Progress to 99 Defence
Defence reduces the damage you take by lowering the chance enemies hit you. 99 Defence is particularly valuable for extended bossing sessions and Slayer tasks where survivability matters.
Enter your username to see exactly how much XP you need to reach 99 Defence.
No RuneScape login required
Why train Defence?
Higher Defence means fewer hits and less food consumed. It unlocks high-tier armor (Barrows at 70, Bandos at 65, Dragon at 40) and is essential for the Inferno and endgame PvM.
Key Defence Milestones
Set any of these as a goal in RuneGoals
Training Methods
Common ways to earn Defence XP
Slayer (Defensive XP)
Train all three melee stats together — most efficient long-term
Nightmare Zone (Defensive)
Toggle XP to Defensive mode in NMZ settings
Controlled combat
Splits XP evenly between Attack, Strength, and Defence
Frequently Asked Questions
How long does 99 Defence take in OSRS?
At 50,000 XP/hour (defensive Slayer or NMZ), 99 Defence takes roughly 260 hours from level 1. Many players train it passively alongside Attack and Strength, spreading the time across multiple stats.
Do I need 99 Defence for bossing?
No — 70 Defence unlocks Barrows armor, sufficient for most bosses. 99 Defence is most valuable for extended solo bossing and Inferno attempts where every hit absorbed matters.
Can I track my Defence goal without logging in?
Yes — RuneGoals tracks all 24 OSRS skills including Defence. Enter your username and set your target level or XP. No RuneScape login required.
Related goals
99 Attack
Track progress on RuneGoals
99 Strength
Track progress on RuneGoals
99 Hitpoints
Track progress on RuneGoals
All Skill Goals
Track any of the 24 OSRS skills
RunePal — Defence Hiscores
See top Defence XP on the leaderboard
Start tracking 99 Defence
Enter your OSRS username — no login required.